A simple, yet effective strategy to mountain bike your best that I learned from a restaurant manager at a former job. I was upset with the small volume of business we were doing, and hence my income as a bartender and my manager gave me some sage advice! Right in line with great teachers like Dan Millman and Abraham Lincoln, he said, “Gene, whether you are a janitor or president of the United States if you do your job to the best ability you will go home happy.” At the time I was young and I did the things I loved to the best my ability (I spent a small fortune on snowboard coaching and never missed a day of team practice) but often tried to just “get by” at things like that lame bartending job. Well, I took that to heart and it really changed my life! I put my best into that job everyday and it improved my life, my snowboarding and future jobs/businesses.
How can this help you as a mountain biker? Well, it is so easy to make excuses to NOT do your best and just cruise through life seeking the easiest path. We are all prone to it, it is the new American dream, get rewarded for no effort, win the lottery, slip and fall in Wal-Mart and sue them for millions! I know you don’t consciously think that way but it is the prevailing attitude in our society and it is very hard not to be affected by it. I make the same excuses I hear my students say, “I’m too busy”, “if I put that much effort into it it won’t be fun, this is my escape, I don’t want it to become work”, “I’m just not a natural athlete“, etc. Then I get over it and start putting my heart and soul into!
Step 1: Realize fully that challenging yourself leads to happiness! Seriously, have you ever won something without effort? I’m sure were stoked but it wasn’t as powerful or long lasting as the stoke you got when you faced a big challenge and won! The easiest way is not the most enjoyable, rewarding and in the end, not the most fun way to go through life.
Step 2: Decide to be your best at mountain biking! Not my best, not your hero’s best, your best! Just saying, “I am committed to being my best everyday on my mountain bike!” probably puts a smile on your face and you want to take action, starting now!
Step 3: Commit to investing as much energy into your improvement that as you spend on your bike! Think about how much you spend on riding, bikes, clothes, gas, TIME, repairs, hospital bills, etc. Yet you have probably invested little to no time or money to honestly getting better.
Step 4: Read and study one/all of the following books and they will explain why riding everyday without structured practice will make you worse. All of these books talk about the importance of deliberate practice in improving at anything: The Talent Code, Talent is Overrated, Mastery, Outliers, Slow Practice Will Get You There Faster, Body Mind Mastery and pretty much any book on reaching your best.
Step 5: Realize that though you can ride trails better now than when you started you still aren’t as confident and skilled as you could be. Your instincts are great at hunting and gathering but terrible at mountain biking! Your instincts are thousands of years old and do terrible things like cause you to brake in a corner when you feel you are going to fast (about the worst thing you can do in a corner), your instincts cause you to look down when you bike slides or your in a rough rock garden (again, the worst thing you can do in those situations and you “know” to look ahead but your survival instincts won’t let you). Simply riding a little harder/faster each day does not make you better, it simply adapts you to your bad habits (at least for me and many of our students who took a camp after 5-30 years of “teaching” themselves), Bryson Martin, owner of DVO Suspension said this to Cedric Gracia (one of his sponsored athletes), “After over 30 years of riding this guy (pointing to me) taught me how to ride a bike.” My intent wasn’t to impress you with that comment, it was to impress upon you the importance of actually understanding the core skills of mountain biking and knowing how to get really good at those skills.
Step 6: Take one of our guaranteed, structured, skills progression camps. We are really good at helping you become much, much better and really want to help you! Pay attention, take notes and learn the core skills and drills to master those skills. It has worked for thousands of riders just like you, World Champions, National Champions, Pan American Champions, Olympic BMX Silver Medalists, riders with less experience than you and riders with more experience than you. (Coaching and coaching our coaches is what I focus on being my best at everyday, for the last 26 years!) This will be the best investment you have ever made in your riding or your money back.
Step 7: Practice! Actually practice, using structured drills with a purpose.
Step 8: Keep practicing! Amateurs practice until they get it right, pros practice until they can’t get it wrong! That is why the best athletes in the world spend 80-99% of their time practicing, not “doing” their sport! 99% of mountain bikers spend 100% of their mountain bike time doing and 0% practicing. Imagine practicing the correct, in balance, in control, efficient skills using drills for just 20 minutes three days a week! You would be riding much, much better in a very short amount of time!
Stop fooling yourself into thinking you just need to ride more to get better and start improving today by signing up for a BetterRide camp! We are here to help.
What can consistent deliberate practice do for you? Well, in my case, I’m 48 (racing age 49), not in great shape (haven’t done any leg work other than riding in over a year) but still managed a second place finish (behind Redbull Rampage legend Lance Canfield) on a gnarly track this weekend at Bootleg Canyon. As an old scared guy I finished ahead of a lot of much fitter, more fearless riders, nothing beats skills!
Do your drills, make everything we taught you second nature and you will be amazed at how confidently you ride ANY trail!