Skills are aren’t the only way to mountain bike stronger! While you need to master the non-intuitive skills of mountain biking to ride your best you also need your body to function at it’s best. Our hips generated most of our power on a bike! If they aren’t tended to properly they create most of physical problems as a rider. James Wilson linked to this rather insightful article on fixing movement dysfunction in your hips. Read the article to learn how to mountain bike stronger, better and continue mountain biking throughout your life. I encourage you to add the exercises to your workout/recovery/mobility routine. http://breakingmuscle.com/mobility-recovery/its-all-in-the-hip-5-steps-to-fixing-movement-dysfunction
http://betterride.net/wp-content/uploads/aaron-polly-bootleg.jpg 960 540 Gene http://betterride.net.s176225.gridserver.com/wp-content/uploads/betterride-logo-notrans.png Gene2015-03-31 14:16:422015-04-21 09:51:40Mountain Bike Stronger, Better, and Longer!