It’s the time of year where you have probably set mountain biking goals and are working towards them, this will help you exceed those goals. Wow, as a coach I never thought I would tell you to stop setting goals! Turns out if you want to improve your mountain biking there may be a better way than goal setting. Whether you want finally clean that root filled climb, ride with more confidence or win a big race this article will help you lay the ground work to do just that.
I recently read an article that talked about not setting goals but creating and doing processes that allow you to grow in the direction you want to. Years ago in the book Body Mind Mastery Dan Millman taught me something similar, to set my goals, write them down and focus on being the best I can be everyday. Focusing on being the best you can be helps keep you in the moment (instead of focusing on the goal which could be months or even years away) and if you honestly do this you are likely to exceed your goals. Also, by being the best you can be each day you will enjoy each day more, not feeling like you are sacrificing today for tomorrow. This really helps if your goals change because your life changes or you get injured. As your goal changes or can’t be met do to injury you won’t be thinking, “Darn! I wasted all that time” because you will have enjoyed every moment. This is similar to the processes idea but you still set a goal.
Here is a quick personal example of focusing on a goal, in 1999 (before reading Body Mind Mastery) my goal was to win the UCI World Masters Championship (WMC for short) and that was my complete focus for a year, from the fall of 1998 to the competition on September 4, 1999. By total focus I mean I quit my dream job coaching the Steamboat Springs Winter Sports Club Snowboard Team, moved to Boulder, Colorado (so I could train more on bike in the winter), lived off my saving and eventually my credit card (hard to work all day and train hard enough to win a World Championship), went to bed early every night so I could recover from my training (so I had no social life) and every time time I did intervals I thought, “this sucks, I hate intervals, but I have to do these if I want to win the WMC!”. Lucky for me, I managed to earn a bronze medal and honestly, it was the best day of my life until that point! However, I woke the next day and realized I was approximately $8,800 in debt to my credit card, I had no job, no apartment and no girlfriend to return to and was in Quebec with two smelly friends in my VW van with a nasty exhaust leak that none of us were confident would get us home! Victory is rather fleeting!
In 2001 I decided to try and win the WMC again, but this time I had read Body Mind Mastery and after setting the goal I set the goal aside and worked on being the best I could everyday. If it was interval day I did the best intervals I could, not to win the world masters but to simply enjoy pushing my body as hard as I could. I led a balanced life, I had a great job, sweet girlfriend and cool house to return to after the race. My qualifying run went great, 2nd place and I didn’t push it at all, I could easily drop 8-10 seconds off my time on race day! I charge out of the gate in my race run and my chain some how comes out of my chain guide in the first turn! Nooo! I hop off my bike, throw the chain on over the chain guide (as it won’t go back in) but it pops off 30-40 feet later. I angrily pump my way to the finish and hang my head in despair. Probably the worst day of my life. However, the next day it was easy to smile as I was in the best shape of my life, was riding better than ever and had a great life to return to back in Colorado. My life was still pretty darn good! Can you imagine if my chain had come off in 1999? That would of crushed me, all that work and sacrifice for nothing!
Long story short, setting your goals and then focusing on simply being the best you can be everyday is a great way to reach or exceed your goals. However, the article that talked about not setting goals but creating and doing processes that allow to grow in the direction you want to is quite similar to Dan Millman’s idea except they eliminate the goal all together (which I am still not sold on). I am sold on the idea of creating processes, which is what I do every year, I have physical processes (bike training programs, workout routines, yoga, foam rolling and stretching) mental processes (imagery, questioning self-talk and mental toughness exercises) and mountain bike skills processes (drills to keep my skills at their best and on trail application and feedback from our coaches) that I do to reach my goals. You can find the article here: http://www.entrepreneur.com/article/230333# I feel it is a great read. Please let me know what you think about it.
Create your best year yet,