I Hate Getting Emails Like These From Mountain Bike Riders!

I Hate Getting Emails (and Phone Calls) Like These From Mountain Bikers!

So many injuries!  Three students who signed up for camps and one who wants a camp next year all injured themselves last month! One woman broke her right wrist and her left shoulder and some ribs, another thought he had broken some ribs (luckily they are only bruised but still super painful), one broke is femur and the last got 17 stitches in his leg!

I hate getting emails like these (especially the photo, ouch!):

Hi Gene.
My wife may have not been too clear, considering her condition, when you both talked ….
She’s making good progress, but since her right wrist and left shoulder were broken (along with several ribs), limiting their use and making certain tasks very difficult at this time …..
Thank you,

Steve

2 and a half weeks ago I did this to my leg practicing bunny hops in my backyard.  I came unclipped and my egg beaters became shin mutilators.  Haven’t been on the bike since.  I lost some confidence.  Try to explain this injury to the boss.  Hopefully you can view the picture just so you can say dude if nothing else.

Dan's Leg after the bad bunny hop!

 

Wow, that looks really painful (and expensive)! As he said it also cost him a lot of confidence. Now, not every injury could be prevented with better skill but this one could of been! If you are yanking up on your cleats to do a “bunny hop” you are really putting yourself in danger. I have never seen this bad a cut from poor bunny hop technique, it is usually an endo leading to a head, arm, wrist or leg injury (such a fracture, not a deep canyon opening up!). Simply learning how to ride in balance, in a neutral position, how to do a coaster wheelie and rear wheel lift (again without relying on your clips (which leads to being off balance and/or injuries like this)) would of eliminated this injury and saved Dan from: 1. Spending a lot of money 2. Feeling lot of pain 3. Missing a week or six of riding 4. Loosing a lot of confidence.

Mountain biking does not have to involve injury! Before my injury in July I had not been injured mountain biking in six years! Please take it from me, a 45 year old guy who rides six days a week and races pro downhill learn the correct techniques, drill them until they become second nature and every mountain bike ride will be more fun, faster and safer!


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  1. Bryan says:

    Wow, that looks painful. I have been riding since April after a 10 year break. After all the reading about proper skills on various websites and you tube videos I thought I’d be better. I ride 4 or 5 days a week and just when I think I have some things down. I crash. Thus far nothing to keep me off the bike. But I have not lost this much skin and blood since I was 12 (many many years ago). I know I have a fundamental gap in cornering skills. Our trails are very sandy/loose this year. Fear takes over a lot when you crash nearly every time out. I’m not able to make the camp in Dallas in Nov, but I plan on being in the 1st spring camp you offer in Texas. Hopefully I won’t have anything like these deep gashes and broken bones before then. Good luck to those with injuries. I hope you heal quick and can get back on the bike.

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