How to MTB Video: Using Strength Training For Better Body Position

My strength coach James Wilson has given me a great article to help you achieve better body position!

Touch the Wall Deadlifts for Better Body Position

Everything starts with good, balanced body position. Good balanced body position on your bike comes from being able to “hinge” at your hips and not your lower back. Being able to do this movement effectively will make a dramatic impact on everything you do on the bike.

The Touch the Wall Deadlifts have quickly become one of my favorite exercises in the facility. It is the best way I’ve found to teach the all important hip hinge movement pattern. Here are the progressions for this exercise, plus what you want to be learning at each stage of the progression. Don’t be afraid to replace your swings and/ or deadlifts with these if you feel you struggle doing them right.

You can download the Coaching Cue Handout for this exercise by right clicking on the link below and selecting Save as…

Touch the Wall Deadlifts

-James Wilson-

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  1. Chris Cowan says:

    This should be a required movement exercise for anyone who rides an mountain bike! Do it 8 times a week and you will be amazed at how differently you body moves on and off the bike.

    Reply

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